- Why Indoor Cycling Classes Are A Great Cardio Workout
Soon after joining my local health club late last summer, I began to look for an appropriate cardio workout to help me shed some excess weight that added up over the last few years. My goal was to find something lower impact that I'd enjoy and stay with. At the same time, I knew that my high impact style from 20 years ago was a thing of the past. While I can still jog and climb the Stairmaster, it was important to seek out a lower impact alternative.
- MMS - Miracle Mineral What Does That Mean?
MMS is the common name for miracle mineral solution. But here's the magic question: is it hype or help?